macadamia nuts, which are one of the most popular varieties of nuts, due to their rich flavor and high nutrient profile. However, what’s even more valuable is the macadamia nut oil that can be extracted from these nuts for a number of uses. The fatty acid composition of macadamia nut oil makes it extremely valuable as a vegetable oil for frying or cooking; it is composed of nearly 60% oleic acid, as well as significant levels of palmitoleic acid and smaller amounts of linoleic acid. Although many people consider “fats” to be bad across the board, the truth of the matter is that we need certain monounsaturated fats to balance our cholesterol levels and ensure that our bodies run smoothly. Macadamia nut oil is available in many places around the world, although it isn’t as popular as other alternative vegetable oils.